Today on the Longevity Muscle Podcast, is 3x British Champion & 2x European Champion Paul Roberts.

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Timestamps: 
(00:11) Intro
(00:43) Update from Paul
(01:09) Paul’s competitive history
(03:42) Training 2x per week for 5 years (how & why?)
(24:44) Paul’s experience dealing with burn out
(28:55) What’s Paul’s training like now?
(32:12) How does Paul view progression currently?
(38:56) Paul’s contest history in more detail
(49:32) Why MAX OT?
(55:16) How tall is Paul and what is his contest and offseason weight
(57:04) Why Paul stays closer to contest weight
(59:16) How much protein does Paul consume and why?
(01:04:52) What time of the day does Paul prefer to train?
(01:08:24) Paul’s experience training in a fasted state
(01:11:52) Where you can learn more from Paul + outro

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