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If you are asking can this improve, this episode gives you a simple lens. Gemma unpacks two essential capacities that predict whether change is possible in a relationship. You will hear why the brain repeats what is familiar, how schemas drive loops and how to assess real readiness for growth in yourself and in someone you are dating.

In this episode

• Why patterns repeat even when you want something different
• The role of schemas in attraction, conflict and coping
• Two essentials that predict change
• Why avoidance blocks growth
• Dating as data, plus a new way to date with self awareness

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🌐 Website: drgemmagladstone.com
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