Fitness, movement and sport spaces continue to be saturated with diet culture rhetoric and belief systems that disrupt our innate connection, wisdom and joy to movement and our bodies. Diet culture is rooted in social justice issues where movement and sport spaces are not inclusive of all bodies and walks of life, particularly those who are most marginalized. Yet the story doesn’t stop here. More and more folks are recognizing the harmful messaging and practices and are doing it differently! Meng Wang, a dietitian and yoga instructor at Opal, and Ashley Davies, co-founder of Club Seattle Run Division (CSRD) are two of these change-makers– disrupting the “normal” practices in mighty ways!  Listen in to this episode of The Appetite as Kara Bazzi, Opal’s Director of the Exercise + Sport program, has a conversation with Meng and Ashley that will give inspiration and encouragement that we can all make meaningful change. 

Links: 

Find Ashley Davies @dreambig_davies

Find Club Seattle Run Division @run_csrd

Book: Deconstructing the Fitness Industrial Complex (Edited by Justice Roe Williams, Roc Rochon and Lawrence Koval)

Book: The Body Liberation Project (Chrissy King)

Opal's Stretch Your Learning is monthly for anyone who has a desire to create more inclusive movement spaces

 

To Learn more about Opal: 

@opalfoodandbody

@opal.movement

www.opalfoodandbody.com

 

Thank you to our team...

Editing by David Bazzi

Music by Aaron Davidson: https://soundcloud.com/diet75/

Sound engineering by Ayesha Ubayatilaka at Jack Straw Studios