The 'Bells are back baby. Or still here? Anyway they are here with this week's show and they have solicited the help of the great Nina Concepción (SCHMOTTS). The gang gets into some fun right away talking about name pronunciation and how to put accents over letters and the like. Nina also tells the guys about how she made her own TV show! Yes that's right, she and some friends made their own show! In regards to fitness, Nina has an incredible story spanning her life up until this point but she really got after it a few years ago and truly transformed herself. After putting on some weight during a new relationship she decided to make a change and did she ever. The group talks about the challenges of how people often connect or show love with food and how to over come the new relationship 15. Nina has some great tips and this episode is nothing short of inspirational! 

"Just Do It!!!"

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