On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with celebrity dietician and nutritional therapist Kim Shapira MS, RD, to talk about her six simple rules for changing your relationship with food, knowing what time zone your mind is in, the psychology of binging, the issue with intermittent fasting, and just how important consistency is (in all kinds of ways). Kim also drops a bombshell: Food is boring. The boys’ big takeaway here: flaxseed oil.

Follow Kim @kimshapiramethod on Insta, kimshapiramethod.com

Buy her book This Is What You’re Really Hungry For: Six Simple Rules To Transform Your Relationship With Food To Become Your Healthiest Self

This episode was recorded January 30, 2025 at SiriusXM studios in Los Angeles

Special thanks to Jared O’Connell

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: Tulane, kinesiology, Kaley Cuoco, Nordstrom’s Half Yearly Sale, Black Francis, intermittent fasting, Clean Plate Club, Parker House rolls, chyme, Pop’ums, Veruca Salt, 10,000 steps

Hosts Jon Gabrus and Adam Pally have an important announcement that they’ll get to…eventually! But before they let you know about our first Live Staying Alive, 7:30pm on Tuesday, August 5th at The Bell House in Brooklyn NY (and streaming around the globe on the Veeps platform), Gabrus has a report card he’d like to talk about, and Pally has a pitch for a new show called Kill TBD.

In-person tickets available HERE.

Streaming tickets coming SOON.

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with stuntwoman and American Ninja Warrior competitor Jessie Graff to talk about choosing superhero moves over acting accolades, why she doesn’t own a couch or any chairs, making sure to schedule time for fun, and they ooh and ahh over her stylish new invention. Plus, Adam doesn’t know how to measure anything and Jessie challenges the very way they sit.

Follow Jessie @jessiegraffpwr, website JessieGraff.com

This episode was recorded March 28, 2025 at Team Coco in Los Angeles

Special thanks to Joanna Samuel and Team Coco

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: Eric Hörst, Training For Climbing, Game Theory Performance, jerk vests, Xena Warrior Princess, Theragun, Mission Impossible, foam rolling, hip flexors, Boyz II Men, Swiss Ball, Army Of The Dead, Hawaii Five-O, incumbent toilets, Hero Heels

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with their good friend Zach Cherry (Severance, Fallout), to talk about how he doesn’t do anything special to stay alive, nothing at all. Except for everything. They’ll talk about working with Ben Stiller, never rushing anywhere, smart scales, and do a deep dive on sweating. Pally also has some questions about why eggs aren’t meat, and Gabrus talks about how you spoil yourself differently in your 40s.

Follow Zach @zachcherrysuperstan on Insta

This episode was recorded April 30, 2025 at SiriusXM studios in New York City

Special thanks to Jared O’Connell

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: Dr Perry, Dr Pepper, Kingston, The Price Is Right, Bruce Lee, Champaign ILL, Sam Richardson, Craig Robinson, veganism, Withings Smart Scale, health span, sleep hygiene, strength training, Brett Goldstein, Planet Fitness, One Bone Clothing, Tommy Bahama, Merritt Wever   

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally meet up at Team Coco studios with one of their favorites, actor/writer and now director Jillian Bell, to talk about being background artists, being mistaken for background artists, taking a half hour a day to just sit in the sun, giving up things that drive you crazy, the hormonal rollercoaster of late life birth control, and Jillian’s experience directing her first feature, Summer Of 69. Plus, an appearance by all three Wahlbergs.

Follow Jillian @jillianbell on Insta

Watch her new movie Summer Of 69 on Hulu!

This episode was recorded March 27, 2025 at Team Coco in Los Angeles

Special thanks to Joanna Samuel and all at Team Coco

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: Soho House, Primal Fear, Lindsay Lohan, New Kids on the Block, Steph Curry, Baby Reindeer, Zepbound, Las Vegas, birth control, perimenopause, Jordan Knight, Cheesecake Factory, Cognitive Behavioral Therapy 

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with National Institutes Of Health-funded immunologist (and fellow omakase enthusiast) Dr. Shruti Naik to talk about the glowing bacteria that made her become a scientist, the heroic mice who really give us our medications, the benefits of cruciferous vegetables, and much more. Then, they have Dr. Shruti back for a quick catch-up about what’s been happening at the NIH in the first few months of this year. Big takeaway: Tell your congressional representatives and Senators that funding science is very important to you!

Follow Dr Shruti on Twitter @DrShrutiNaik
 

This episode was recorded January 22 and April 7, 2025 at SiriusXM studios in New York City

Special thanks to Jared O’Connell

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: Phish, red meat, Jimmy Buffett, mice, research scientist, innovation, Big Pharma, Mouse Wahlberg, glow-in-the-dark bacteria, quorum sensing, bald eagle meat, Omakase, cruciferous vegetables, gut bacteria, Aura ring

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with entrepreneur and finance influencer Haley Sacks (aka MrsDowJones) to talk about why investing is supposed to be boring, why making money isn’t just for other people, their mutual love of watches and gambling, and the very non-replicable loophole Haley uses to keep herself honest at the casino. She also asks about the worst thing Pally & Gabrus ever did for money and wonders if having kids has changed their friendship. Misery is an inside job.

Follow Haley Sacks @mrsdowjones on YouTube and social media

This episode was recorded April 4, 2025 at SiriusXM studios in New York City

Special thanks to Jared O’Connell

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: Tariffs, Submariner, GMT, Carrie Bradshaw, Twix, Investment, Vegas, Polymarket, Money Market accounts, crypto, 1985 AP Royal Oak, David Barton, girlmath, money date, UCB

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down at The Comedy Store with their old friend, multitasking comedian Paul Scheer, to talk about ref’ing kid’s sports, ADHD diagnoses, getting rollerblade fit, and the time Paul flooded his house. Pally also only got one hour of sleep, and Gabrus reads out their late night/early morning text exchange. Dry land is a myth.
 

Keywords for this episode: Phoenix Suns, Nike store, Goose-11s, Lob City, 80/20 Principle, good-ish, ADHD, Paul Newman, Tom Hanks, John Wayne Bobbitt, tennis, Vyvanse, Clean Plate Club, Aaron Bergeron, Dreamcast, Severance, gkory, Jane Fonda, Richard Simmons, Bally’s on 14th, Bally’s on 50th, Mirror, Tonal, looping, Waterworld
 

Follow Paul Scheer @PaulScheer on Insta

Podcast How Did This Get Made?

Podcast Unspooled

Paul’s book Joyful Recollections Of Trauma is available from Harper Collins or Audible

This episode was recorded February 7, 2025 at The Comedy Store in Los Angeles

Special thanks to Lee Nason and Brian Baldinger

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally hunker down with actor Jerry O’Connell at The Comedy Store to talk about getting fit while in the public eye, the life lessons they’ve all learned from buff men, and the lengths Jerry had to go to in order to quit smoking. Also, Pally needs help with his Sugarfish addiction, and Gabrus explains why he can’t not inhale.

Keywords for this episode: Mr Show, bear hat, Kangaroo Jack, Black Hawk Down, workout routine, composition book, David Barton Gym, Charles Brown, sweet potatoes, side salads, ADHD, Led Zeppelin, The Brutalist, quitting smoking, Cigar Aficionado, Zyns, Paul Scheer

Follow Jerry O’Connell @mrjerryoc on Insta
 

This episode was recorded February 7, 2025 at The Comedy Store in Los Angeles

Special thanks to Lee Nason and Brian Baldinger

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down for a third-eye opening conversation with ketamine therapist Dr Steven Radowitz of Nushama Wellness, about the many physical and mental health benefits he has seen his work provide to his patients, what kind of music is best for the journey (not “Like A Prayer”), and what kind of set & setting is best for the experience (not Shrek). Plus, Gabrus meets three of his inner children and Pally desperately tries to catch a shaman vibe.

Keywords: Chicago Medical School, Kabbalah, unprocessed trauma, Montreal, plant medicine, good vibes in/good vibes out, The White Lotus, depression, addiction, PTSD, psycho-spiritual misalignment, Severance, free will, Zofran, Meclizine, The Eagles, The Sphere, flip gummies, hangxiety.

Follow @NushamaWellness on Insta

This episode was recorded March 12, 2025 at SiriusXM studios in New York City

Special thanks to Jared O’Connell

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson