The big day is almost here… Liz is about to celebrate her 70th birthday! In this episode, Lee is interviewing Liz on the stories that have shaped her over the last seven decades, from her childhood, to her first love, to becoming a mother on her own terms. No matter what you’re going through right now, you will feel inspired and uplifted - grab your tissues!

 

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!

 

Step up your sleep game with Baloo, the leading name in luxury weighted blankets that are eco-friendly, non-toxic, and machine washable! Use code “LIZ” at Baloo to get 22% off your order!

 

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”

 

Resources mentioned:

• Liz Hilliard’s Blog

• Be Powerful: Find Your Strength at Any Age

• Listen to Episode 56: What It Was Like to Get an Abortion Before Roe v. Wade

 

Some key takeaways from this episode include:

• One of the biggest gifts you can give to your kids is a life of adventure. We talked about this last week, but forcing your kids to go outside and make their own fun is so valuable for their social skills, problem solving skills, and childhood memories.

• There’s a difference between a strong and generous woman and a martyr. You should never let people walk all over you, but if you can demonstrate strength and love in all you do, it can have a powerful impact on your loved ones.

• Don’t push down the negative feelings from your most difficult life experiences. Life is too rich and wonderful to avoid even the worst feelings. It’s so worth it to experience all of it.

 

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

 

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

 

Podcast contact info:

• Liz’s Instagram 

• Lee’s Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee’s YouTube