Welcome back to the Longevity Muscle Podcast! Today we have Mr. Brock Waugh joining us for a Part 2! Brock is an Australian bodybuilder, co founder and co owner of More Than Muscle.

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Timestamps:
(00:11) Intro
(00:47) Update from Brock
(02:39) Brock and Joel’s Natural Bodybuilding Documentary
(06:40) Why Brock doesn’t train with Joel
(09:39) More Than Muscle Clothing Line
(11:40) Brock’s training leading up to his contest
(14:44) How long Brock’s diet lasted
(17:33) Brock’s weight at the start vs. end of his diet
(19:20) Hunger during a diet
(20:03) Brock’s peak condition
(20:55) Weight classes in natural bodybuilding
(21:22) Competing in the ICN
(21:37) How lean does Brock get
(22:39) Who does Brock’s diet?
(23:36) Does Brock track his macros?
(26:50) Sugar addictions
(28:45) Does Brock experience cravings?
(30:06) Mindset, sacrifices and not giving into cravings
(31:48) More on Brock’s training split
(32:51) Training 2x per day
(34:27) Brock’s having a baby
(35:45) Will Brock change his training during fatherhood?
(37:41) Surrounding yourself with the right people
(38:26) Joel’s training during fatherhood
(40:18) Kevin Levrone training layoffs and more
(41:48) Growing into a competition as a natural bodybuilder
(43:20) More on Brock’s training split
(45:01) The physiques in the Silver Era and Golden Era
(46:41) Brock’s reasoning for drops sets and supersets
(46:56) Why Brock changed the exercises
(47:54) Training based on “feel” and performing sets to failure
(54:20) Will we offer print for Longevity Muscle Magazine?
(56:06) Outro

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Brock and Joel's Natural Bodybuilding Documentary

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