Welcome back to the Longevity Muscle Podcast! Today we have Mr. Brock Waugh joining us for a Part 2! Brock is an Australian bodybuilder, co founder and co owner of More Than Muscle.

Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!

Timestamps:
(00:11) Intro
(00:47) Update from Brock
(02:39) Brock and Joel’s Natural Bodybuilding Documentary
(06:40) Why Brock doesn’t train with Joel
(09:39) More Than Muscle Clothing Line
(11:40) Brock’s training leading up to his contest
(14:44) How long Brock’s diet lasted
(17:33) Brock’s weight at the start vs. end of his diet
(19:20) Hunger during a diet
(20:03) Brock’s peak condition
(20:55) Weight classes in natural bodybuilding
(21:22) Competing in the ICN
(21:37) How lean does Brock get
(22:39) Who does Brock’s diet?
(23:36) Does Brock track his macros?
(26:50) Sugar addictions
(28:45) Does Brock experience cravings?
(30:06) Mindset, sacrifices and not giving into cravings
(31:48) More on Brock’s training split
(32:51) Training 2x per day
(34:27) Brock’s having a baby
(35:45) Will Brock change his training during fatherhood?
(37:41) Surrounding yourself with the right people
(38:26) Joel’s training during fatherhood
(40:18) Kevin Levrone training layoffs and more
(41:48) Growing into a competition as a natural bodybuilder
(43:20) More on Brock’s training split
(45:01) The physiques in the Silver Era and Golden Era
(46:41) Brock’s reasoning for drops sets and supersets
(46:56) Why Brock changed the exercises
(47:54) Training based on “feel” and performing sets to failure
(54:20) Will we offer print for Longevity Muscle Magazine?
(56:06) Outro

Thanks for listening! Please share and subscribe!

Get in touch with Brock:
Follow Brock on Instagram
Subscribe to More Than Muscle on Youtube
Brock and Joel's Natural Bodybuilding Documentary

Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube 

Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.

Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)

Support the show