This week's podcast guest is Megan Rempel. She's a mom of 4, a Registered Nurse with a certificate in Women's Hormonal Health, a health and wellness coach, and a cycle syncing expert.

And today she shares exactly how she figured this out and studied it, so we can use the power of our cycles as a guide, instead of ignoring it. Using what she teaches can also help us stop self-sabotaging and get a lot more out of our day-to-day lives.

I love how Megan shares the steps you can take right away to start understanding the signals our bodies are sending. And to be honest, she blew my mind when she said that the majority of our PMS symptoms are not normal, they're actually calls of distress and requests for support from our bodies.

Megan's mission is to help women discover that life can be easier, as we tap into the magic that we've had inside us all along - our monthly cycle.

Learn more about your host by visiting www.sarahwalton.com