Doctors of Running Podcast

#128 Mailbag Episode! Hip Exercises, Best Shoes for Supinators, Hallux Limitus and Heel-striking, the Best Post-race Food, and More


Listen Later

This episode is all about your questions! Nate, Matt, and DJ cover a broad range of topics, from shifting stability needs to exercises for your hips. What shoes can help Hallux Limitus? What racing shoes are best for heel strikers? Tune in to hear answers to these and more. Be sure to listen all the way to the end to hear about everyone's favorite post-race eats.

Chapters

0:00 - Intro
3:39 - Do we progress from needing stability shoes as we progress in our running?
14:05 - What are the best trail shoes for shifting workload away from the calves?
23:17 - What are the best shoes for a supinator returning from Achilles tendinitis?
29:50 - What are the best shoes for Hallux limitus?
39:19 - What are the best exercises to loosen hips?
45:27 - What's the best marathon racing shoe for heel strikers?
51:28 - What's the best post-race food?
55:30 - Wrap-up

This episode is sponsored by InsideTracker. InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer. For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning.

...more
View all episodesView all episodes
Download on the App Store

Doctors of Running PodcastBy Doctors of Running

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

187 ratings


More shows like Doctors of Running Podcast

View all
Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,502 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

886 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,300 Listeners

Running Rogue by Chris McClung

Running Rogue

472 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,770 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

491 Listeners

Run4PRs by Run4PRs

Run4PRs

189 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

405 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

139 Listeners

The Drop by Believe in the Run

The Drop

349 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

431 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

274 Listeners

The Planted Runner by Evergreen Podcasts

The Planted Runner

360 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

307 Listeners

Relay by Relay

Relay

108 Listeners