Sign up to save your podcasts
Or
Share #128. The Shocking Link Between Trauma & IBS (& Why You NEED To Address It To Reduce Your IBS) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#128. The Shocking Link Between Trauma & IBS (& Why You NEED To Address It To Reduce Your IBS) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
Is your gut trying to tell you something deeper?
Too often, gut issues like Irritable Bowel Syndrome are treated in isolation from emotional health—but today’s conversation with trauma therapist MJ dives deep into how your body’s stress response, unresolved trauma, and nervous system regulation play a huge role in chronic IBS symptoms.
Here’s what you’ll learn in this powerful conversation:
- How trauma can trigger or worsen IBS symptoms.
- Why stress regulation and nervous system health are critical for long-term gut healing.
- How slowing down might be the key to reversing IBS.
Ready to take your gut healing beyond food and supplements? Tune in now to uncover how healing from within could be the key to lasting freedom from IBS.
Find MJ's incredible podcast episode to help ease anxiety and stress here:
3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety
Find Out More About MJ Here
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out if stress could be triggering your IBS:
Complete The IBS Score Card!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
4.9
1111 ratings
Is your gut trying to tell you something deeper?
Too often, gut issues like Irritable Bowel Syndrome are treated in isolation from emotional health—but today’s conversation with trauma therapist MJ dives deep into how your body’s stress response, unresolved trauma, and nervous system regulation play a huge role in chronic IBS symptoms.
Here’s what you’ll learn in this powerful conversation:
- How trauma can trigger or worsen IBS symptoms.
- Why stress regulation and nervous system health are critical for long-term gut healing.
- How slowing down might be the key to reversing IBS.
Ready to take your gut healing beyond food and supplements? Tune in now to uncover how healing from within could be the key to lasting freedom from IBS.
Find MJ's incredible podcast episode to help ease anxiety and stress here:
3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety
Find Out More About MJ Here
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out if stress could be triggering your IBS:
Complete The IBS Score Card!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
More shows like Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
View all
The Rich Roll Podcast
11,924 Listeners
Feel Good Podcast with Kimberly Snyder
972 Listeners
The School of Greatness
21,207 Listeners
The Liz Earle Wellbeing Show
281 Listeners
The Doctor's Kitchen Podcast
645 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,961 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,694 Listeners
Dhru Purohit Show
3,531 Listeners
The Dr. Hyman Show
9,258 Listeners
On Purpose with Jay Shetty
27,674 Listeners
Dr. Joe Dispenza Audio Experience
1,407 Listeners
Huberman Lab
29,194 Listeners
ZOE Science & Nutrition
2,064 Listeners
The Mel Robbins Podcast
20,245 Listeners
The Gut Health Podcast
93 Listeners