This time of year, I think can present a unique and very vast myriad or continuum of emotions. Especially if you're away from home and if there has been something hard for you during this time of year in the past. I, myself, had a week kind of like that last week, where it was just really hard. It got me to thinking about what I wanted to talk about on this week's podcast. Which is, A Guide To Emotional Well Being. By the end, i hope that you'll have some ideas and some tools that I've seen help me in my life as well as my clients.

1. Limit Self Judgement
2. Become the Compassionate Observer
3. Stop Adding Meaning to Emotions
4. Practice Feeling in Bite Sized Pieces 
5. Understand When to Push Yourself and When to Pull Back
6. Know That Your Emotions Are Not a One Size Fits All
7. Be Open to Other Ways of Feeling

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