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Dating can stir up every schema you have. If you have a history of emotionally unavailable partners, narcissistic relationships or spending years in situationships that never really went anywhere, getting back out there can feel both hopeful and terrifying.

In this episode I walk you through ten grounded mindset shifts that help you stay in Healthy Adult mode while you date so you can notice red flags, take in green flags and stop abandoning yourself in the process.

I talk about:

• Why dating is data
• How to shift the goal from “finding the one” to “showing up grounded and observant”
• How to stay open to experience and still be discerning
• What it means to embrace ambiguity without losing yourself, especially if you have an abandonment schema
• Why you need to replace “stay positive” with “stay real” so you do not slide into the “super easygoing, no needs” people pleasing role
• The power of focusing on internal milestones, not external outcomes
• How to normalise the emotional rollercoaster of dating when schemas and old attachment wounds get activated
• What it looks like to cultivate self trust over outcome obsession
• How to reframe rejection as clarity, especially when ghosting or avoidant behaviour shows you who someone really is
• Why breaking the pattern of fantasy thinking is essential if you tend to fall for potential rather than reality
• The protective power of letting people reveal themselves over time

This episode is for you if:

• You have a history of choosing emotionally unavailable or narcissistic partners
• You find it very hard to tolerate uncertainty in early dating
• You often override your needs because you do not want to be “too much” or “difficult”
• You get attached quickly and then feel anxious, preoccupied and on edge
• You want a practical, compassionate framework for dating differently

1:1 coaching
If you would like to explore working with me privately you can email me at [email protected] for details on my coaching packages.

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🌐 Website: drgemmagladstone.com
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📩[email protected]

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