Welcome back to the Longevity Muscle Podcast! Today we have the 2007 UIBBN Bantamweight World Champion joining us for a part 2, Ian Duckett! Ian won the British Europe Pro Am Worlds 2x. He also placed 2nd at WNBF Worlds in the lightweight division and 3rd in the masters division. In total Ian competed in a total of 82 shows to date. He has also competed in powerlfiting. He is the founder of bodyindesign, author of OLD BUT STRONG, is a personal trainer, and professional natural bodybuilder!

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Timestamps:
(00:11) Intro
(01:07) How many clients does Ian currently train?
(03:16) Does Ian train from home?
(05:17) What time of day does Ian train and why?
(16:32) Ian’s training schedule
(26:30) What inspired Ian’s current training?
(32:48) The workouts explained
(37:37) Ian's training experiment (who is it for?)
(41:24) Revamping a custom training routine
(43:25) Overtraining and evolving your training as you get older
(47:15) Choosing an approach that makes you happy
(50:02) Will Ian ever go back to HIT?
(50:34) What lead to burn out?
(54:45) Inspired by Serge Nubret
(59:45) Context specific (Stay in your lane!)
(01:02:21) Ian's workout explained in more detail
(01:10:34) You have to enjoy it!
(01:10:49) Why Serge Nubret?
(01:12:57) Danny Padilla workout split
(01:14:11) The chosen four
(01:15:08) Outro

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