Let’s talk about journaling. How does journaling help with trauma symptoms like anxiety, stress or depression?
If you struggle with feeling overwhelmed and unable to process feelings, journaling can benefit you.
It gives you the opportunity to sit and process while engaging multiple areas of the brain for problem-solving, lifting moods and increasing self-awareness. 
 
I also provide tips on how to begin journaling in a way that suits you, and then I share my journaling process.
I hope you find this helpful.
 
Blessings and Love.
Jenniel 
:-)
Links Mentioned: (Anything in the podcast to link to) 
<a href='https://blog.gratefulness.me/journal-prompts-for-mental-health/'>https://blog.gratefulness.me/journal-prompts-for-mental-health/</a>
 
Your Next Steps
 Let’s Connect:
I would love to connect with you:
<ol><li>Email: <a href='mailto:support@shadesoftraumahealing.com'>support@shadesoftraumahealing.com</a></li>
<li>Join the FB group: <a href='https://www.facebook.com/groups/shades.of.trauma.healing'>https://www.facebook.com/groups/shades.of.trauma.healing</a></li>
<li>Instagram: <a href='https://www.instagram.com/shades_of_trauma_healing/'>https://www.instagram.com/shades_of_trauma_healing/</a></li>
</ol>

Let’s talk about journaling. How does journaling help with trauma symptoms like anxiety, stress or depression? If you struggle with feeling overwhelmed and unable to process feelings, journaling can benefit you. It gives you the opportunity to sit and process while engaging multiple areas of the brain for problem-solving, lifting moods and increasing self-awareness. I also provide tips on how to begin journaling in a way that suits you, and then I share my journaling process. I hope you find this helpful. Blessings and Love. Jenniel :-) Links Mentioned: (Anything in the podcast to link to) https://blog.gratefulness.me/journal-prompts-for-mental-health/ Your Next Steps Let’s Connect: I would love to connect with you: Email: support@shadesoftraumahealing.com Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing Instagram: https://www.instagram.com/shades_of_trauma_healing/

Let’s talk about journaling. How does journaling help with trauma symptoms like anxiety, stress or depression?
If you struggle with feeling overwhelmed and unable to process feelings, journaling can benefit you.
It gives you the opportunity to sit and process while engaging multiple areas of the brain for problem-solving, lifting moods and increasing self-awareness. 
 
I also provide tips on how to begin journaling in a way that suits you, and then I share my journaling process.
I hope you find this helpful.
 
Blessings and Love.
Jenniel&nbsp;
:-)
Links Mentioned: (Anything in the podcast to link to) 
<a href="https://blog.gratefulness.me/journal-prompts-for-mental-health/" rel="noopener noreferrer">https://blog.gratefulness.me/journal-prompts-for-mental-health/</a>
 
Your Next Steps
&nbsp;Let’s Connect:
I would love to connect with you:
<ol><li>Email: <a href="mailto:support@shadesoftraumahealing.com" rel="noopener noreferrer">support@shadesoftraumahealing.com</a></li>
<li>Join the FB group: <a href="https://www.facebook.com/groups/shades.of.trauma.healing" rel="noopener noreferrer">https://www.facebook.com/groups/shades.of.trauma.healing</a></li>
<li>Instagram: <a href="https://www.instagram.com/shades_of_trauma_healing/" rel="noopener noreferrer">https://www.instagram.com/shades_of_trauma_healing/</a></li>
</ol>

13 | Can Journaling Help Trauma Symptoms?

*** Top 2.5% Podcast *** 
Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live?

Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life?

The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection.
I’ve been there. 

Hey sister-friend 👋🏽

Welcome to the Shades of Trauma Healing Podcast. A space for Christian women of all beautiful shades to experience trauma healing, move beyond blocks and begin fully living the life God is calling them to live.
I’m so glad you’re here 😊

I’m Jenniel, a dearly loved daughter of God, trauma thriver, trauma therapist, and life coach, living out my purpose.
The impacts of my childhood trauma remained unaddressed for years. I struggled through life, feeling stuck, unsafe, sensitive to threats of danger, and emotionally disconnected from God and the people around me. I desperately wanted to know and live out my purpose but had difficulty hearing God and figuring it out.

I pursued education, career goals, ministry, and travelled, trying to find my place and call in this world. I thought had to do more things, but no matter what I did, I still felt unsure of who I was and what I was meant to do.

I finally realized that the key to becoming who God wanted me to be started with facing my trauma wounds and pursuing holistic healing so I could remove the obstacles that prevented me from hearing God and experiencing life fully.
As I healed from the emotional and somatic impacts of childhood trauma, my relationship with God improved, and I gained clarity about who I am and who God wanted me to be. I began to thrive.

Today, I’m the most emotionally and spiritually healthy version of myself. I’m embracing more joy and laughter, and I’m living God’s call on my life as I walk in relationship with him.

If you want to overcome the childhood trauma wounds that are holding you back…
If you want to develop your ability to trust God and begin thriving in the life he is calling you to live…
This podcast is for you.

Here you’ll receive
🌟Trauma education to help identify and address the impacts of childhood trauma that keep you stuck.
🌟Mindset strategies and relational tips to help you develop your connection with others.
🌟Spiritual applications to help you deepen your trust and connection with God so you can gain clarity and discernment
🌟Motivational stories from other survivors so you see that you can heal and thrive after childhood trauma.

My healing journey led me to address the emotional, spiritual, social, and neurological impacts and wounds caused by trauma, and this resulted in freedom like I’ve never known.
And I’d love to share what I learned and experienced with you!

We will approach trauma healing while walking together with God, The One who loves you most and wants you to heal and live an abundant life of joy, peace, and purpose.

Today God is saying to you, his daughter…

“Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.”
Isaiah 41:10.

God’s got you, sister-friend, so let’s do this.

Blessings and Love
Jenniel 😊

👉🏼 Your Next Steps 👉🏼
Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

Join the Free Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

Email Us: support@shadesoftraumahealing.com

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

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Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection. I’ve been there. Hey sister-friend 👋🏽 Welcome to the Shades of Trauma Healing Podcast. A space for Christian women of all beautiful shades to experience trauma healing, move beyond blocks and begin fully living the life God is calling them to live. I’m so glad you’re here 😊 I’m Jenniel, a dearly loved daughter of God, trauma thriver, trauma therapist, and life coach, living out my purpose. The impacts of my childhood trauma remained unaddressed for years. I struggled through life, feeling stuck, unsafe, sensitive to threats of danger, and emotionally disconnected from God and the people around me. I desperately wanted to know and live out my purpose but had difficulty hearing God and figuring it out. I pursued education, career goals, ministry, and travelled, trying to find my place and call in this world. I thought had to do more things, but no matter what I did, I still felt unsure of who I was and what I was meant to do. I finally realized that the key to becoming who God wanted me to be started with facing my trauma wounds and pursuing holistic healing so I could remove the obstacles that prevented me from hearing God and experiencing life fully. As I healed from the emotional and somatic impacts of childhood trauma, my relationship with God improved, and I gained clarity about who I am and who God wanted me to be. I began to thrive. Today, I’m the most emotionally and spiritually healthy version of myself. I’m embracing more joy and laughter, and I’m living God’s call on my life as I walk in relationship with him. If you want to overcome the childhood trauma wounds that are holding you back… If you want to develop your ability to trust God and begin thriving in the life he is calling you to live… This podcast is for you. Here you’ll receive 🌟Trauma education to help identify and address the impacts of childhood trauma that keep you stuck. 🌟Mindset strategies and relational tips to help you develop your connection with others. 🌟Spiritual applications to help you deepen your trust and connection with God so you can gain clarity and discernment 🌟Motivational stories from other survivors so you see that you can heal and thrive after childhood trauma. My healing journey led me to address the emotional, spiritual, social, and neurological impacts and wounds caused by trauma, and this resulted in freedom like I’ve never known. And I’d love to share what I learned and experienced with you! We will approach trauma healing while walking together with God, The One who loves you most and wants you to heal and live an abundant life of joy, peace, and purpose. Today God is saying to you, his daughter… “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” Isaiah 41:10. God’s got you, sister-friend, so let’s do this. Blessings and Love Jenniel 😊 👉🏼 Your Next Steps 👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs Join the Free Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women Email Us: support@shadesoftraumahealing.com ***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

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13 | Can Journaling Help Trauma Symptoms?

13 | Can Journaling Help Trauma Symptoms?

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