In this engaging conversation, Alex Larson and Carrie Tollefson share their experiences from a recent ski retreat, discussing the challenges and joys of trying new activities. They delve into Carrie's early running journey, her family dynamics surrounding food and athletics, and the pivotal moments that inspired her to pursue elite running. The conversation highlights Carrie's experience at the Olympic Trials, the pressure of competition, and the importance of nutrition in an athlete's life. Throughout, themes of friendship, overcoming fear, and the impact of family support are woven into their narratives. In this engaging conversation, Carrie Tollefson and Alex Larson delve into the world of nutrition for athletes, discussing personal experiences with food choices before races, the misconceptions surrounding professional athletes, and the importance of fostering a positive relationship with food in parenting. They also explore the role of running in their lives and future plans, emphasizing the joy and community that comes with the sport.

In today’s episode, we’re diving into:

00:00 Skiing Adventures and New Friendships

02:59 Embracing Discomfort in New Experiences

05:57 Carrie's Early Running Journey

08:53 Family Dynamics and Food Culture

11:46 Inspiration to Pursue Elite Running

14:57 The Olympic Trials Experience

17:58 The Final Sprint to Victory

20:55 Life as an Olympian

23:58 Nutrition and Its Role in Performance

27:44 Nutrition and Pre-Race Rituals

34:12 Misconceptions About Professional Athletes

37:38 Parenting and Nutrition Conversations

45:12 Running's Role in Life and Future Plans

Guest: Carrie Tollefsen

Bio: Carrie Tollefson is an Olympic middle-distance runner, broadcaster, and advocate for healthy living. A 13-time Minnesota state champion and five-time NCAA champion at Villanova, she represented the U.S. in the 1500m at the 2004 Athens Olympics. Beyond competition, Carrie is a respected media personality, covering major marathons and championship races for ESPN, NBC, and USATF.TV. She’s also the National Fitness Director for Moms on the Run, a dynamic speaker, and host of the C Tolle Run podcast. Living in Minnesota with her husband and three kids, she continues to inspire others to GET AFTER IT!

Resources Mentioned in This Episode:

•  Apply for 1:1 Coaching with an ALN Dietitian 

Connect with Me:

• Instagram: @alexlarsonnutrition

• Website: alexlarsonnutrition.com

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