It's pretty inevitable that you'll learn a ton over the days, months, and years as you journey through making running a habit. But lucky for you, I'm here to speed up that educational process. For all you beginners out there, and as a refresher for all you experienced runners, I've put together a list of essential rules when it comes to happy and healthy running.

Get full show notes and more information here: http://notyouraveragerunner.com/13