Today we’re going to talk about something a little different with a good friend of mine, Dr John Sykes aka “health and fitness doctor”.

Director of the British Society of Lifestyle Medicine, Dr John is a qualified GP with a strong interest in Sports Medicine. He regularly lectures at Bristol medical school and he’s the reason why I’ve been dragged down there so many times to talk to medical students!

In this episode, we talk about why movement and exercise can benefit:

• Inflammation balance
• Support mitochondria
• Weight loss and how this affects inflammation
• Cardio respiratory fitness and its relationship to longevity
• Cancer and preventing recurrence as well as improving outcomes during treatment

Follow Dr John on Instagram and Twitter.

Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here.

Dr Rupy's bestselling cookbook The Doctor's Kitchen is out now. Order on Apple Books here.

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