Join me as I chat to my very own personal trainer Zuleika Sassa.  Zuleika was diagnosed with rheumatoid and osteoarthritis at age 13.  In this episode we talk about why she went against the doctors advice when he told her that she would have to give up sport, running and PT.  We also have a chat about how stress can affect your immune system and we talk a little about changing career direction at midlife.  We discuss the importance of listening to your body when it comes to the type of exercise that’s right for you at midlife and why core strength is the foundation of a strong body. Please come on over and be inspired. 

Zuleika's Links:
Instagram: @sassafit
Website: www.sassafit.co.uk 

Sally’s Links

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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