Struggle Care

13: Q&A: Building Routines for Self-help Rejects

Listen Later

Today’s episode is a Q & A, so chill out while you listen, and take the time to do something kind for yourself, whatever that may be. I’ve been asked for advice about habits and discipline for neurodivergent people, which may be difficult for neurotypical people to understand. My message is that you are not broken if you haven’t yet found what works best for your brain. Let’s talk about it.


Show Highlights:

  • Why we need to begin with an explanation of the terms neurodivergent and neurotypical
  • Why it is very common for self-help motivation to fall short for neurodivergent people
  • How a neurodivergent person approaches routines and habits in different ways
  • Why I (as an ADHD person) am motivated by pleasure, projects, pressure/panic, patterns
  • Why it’s OK to realize that morning routines don’t work best for you
  • Why there is a difference between routine and rhythm/pattern
  • How I work around my house in patterns–not routines that are time-bound
  • How patterns can help circumvent “executive dysfunction” (Want to know more? Check out Episode 1 with Dr. Lesley Cook at www.strugglecare.com.)
  • What to look out for when your care tasks always require “pushing a boulder up a hill” energy
  • How I can make myself more “disciplined” when I have structure
  • Why you are NOT a self-help reject if you haven’t found what works best for you


    • Resources:

    Connect with KC: TikTok and Instagram

    Get KC’s book, How to Keep House While Drowning

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Struggle CareBy KC Davis
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    734 ratings

    More shows like Struggle Care

    View all
    ADHD Experts Podcast by ADDitude

    ADHD Experts Podcast

    1,320 Listeners

    A Slob Comes Clean by Dana K. White: A Slob Comes Clean

    A Slob Comes Clean

    2,490 Listeners

    Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

    Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

    522 Listeners

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

    2,080 Listeners

    Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children by Debbie Reber

    Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

    958 Listeners

    What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms by Margaret Ables and Amy Wilson

    What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

    997 Listeners

    ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

    ADHD for Smart Ass Women with Tracy Otsuka

    49 Listeners

    I Have ADHD Podcast by Kristen Carder

    I Have ADHD Podcast

    2,900 Listeners

    Feminist Survival Project by Emily Nagoski and Amelia Nagoski

    Feminist Survival Project

    365 Listeners

    Maintenance Phase by Aubrey Gordon & Michael Hobbes

    Maintenance Phase

    16,603 Listeners

    Good Inside with Dr. Becky by Dr. Becky Kennedy

    Good Inside with Dr. Becky

    4,493 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,537 Listeners

    The Burnt Toast Podcast by Virginia Sole-Smith

    The Burnt Toast Podcast

    418 Listeners

    Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn by Cate Osborn, Understood.org

    Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

    54 Listeners