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13 // Ready to Heal Anxiety Naturally and Holistically? Focus on My Foundational Five to Create True Healing from the Root.
How do you actually heal anxiety naturally? How do you find the root cause and address it holistically?
Today I'm introducing you to the Foundational Five. The five areas we need to focus on to truly heal anxiety and your body from the root.
When you start taking steps in ANY of these areas, you will begin to build the foundation needed for your body to finally show up calm in the face of chaos, grounded even when things are crazy, and in control.
You will find that you can build that intentional life you want for your family without all the stress and anxiety impacting it.
Grab that warm bevvie and let's dive in, sis!
Blessings,
Rach
Which of the Foundational Five will you be focusing on this week? Pop on over to my free Facebook community and tell us so we can cheer you on! ➡️ Holistic Anxiety Solutions for Moms of Littles
Not sure HOW to even start healing these areas in your life? Grab a coaching session with me so I can help you find clarity! Email "COACHING" to [email protected] for more info.
FREE DOWNLOADS:
10 Nourishing Snacks
Eat to Curb Stress Cheat Sheet
View all episodes
By Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
5
3030 ratings
How do you actually heal anxiety naturally? How do you find the root cause and address it holistically?
Today I'm introducing you to the Foundational Five. The five areas we need to focus on to truly heal anxiety and your body from the root.
When you start taking steps in ANY of these areas, you will begin to build the foundation needed for your body to finally show up calm in the face of chaos, grounded even when things are crazy, and in control.
You will find that you can build that intentional life you want for your family without all the stress and anxiety impacting it.
Grab that warm bevvie and let's dive in, sis!
Blessings,
Rach
Which of the Foundational Five will you be focusing on this week? Pop on over to my free Facebook community and tell us so we can cheer you on! ➡️ Holistic Anxiety Solutions for Moms of Littles
Not sure HOW to even start healing these areas in your life? Grab a coaching session with me so I can help you find clarity! Email "COACHING" to [email protected] for more info.
FREE DOWNLOADS:
10 Nourishing Snacks
Eat to Curb Stress Cheat Sheet
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