Grocery prices are really crazy at the moment. There are shortages and surging prices for basic ingredients.

What can we do to still eat healthily even while sticking to a budget? Studies have shown that the more meals you cook at home, the healthier you are. So even though grocery prices are climbing, your weekly shop will always be cheaper than those late night UberEats orders.

Let's keep it real. By making a few simple changes to how you eat and shop, you can save money off your shop without feeling the pinch.

P.s. Download my budget-friendly recipes here - 4 recipes all for under $4 a serve.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]