Tis the season to talk about training over winter some more! Sprinkled with life updates and random tangents as always.

Enjoy!

00:00:28 Kelly’s updates: foot injury and training

00:09:54 JK’s 1 mile farmer carry story

00:17:08 Group runs

00:36:08 JK’s updates: fat loss phase, next training phase & in person coaching

00:50:26 Review shoutouts

00:54:02 The winter grind

01:31:36 75 hard tangent

01:47:17 Matt Rife tangent

01:57:10 Outro

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠