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Tis the season to talk about training over winter some more! Sprinkled with life updates and random tangents as always.
Enjoy!
00:00:28 Kelly’s updates: foot injury and training
00:09:54 JK’s 1 mile farmer carry story
00:17:08 Group runs
00:36:08 JK’s updates: fat loss phase, next training phase & in person coaching
00:50:26 Review shoutouts
00:54:02 The winter grind
01:31:36 75 hard tangent
01:47:17 Matt Rife tangent
01:57:10 Outro
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
By Kelly Lutz and JK McLeod4.6
88 ratings
Tis the season to talk about training over winter some more! Sprinkled with life updates and random tangents as always.
Enjoy!
00:00:28 Kelly’s updates: foot injury and training
00:09:54 JK’s 1 mile farmer carry story
00:17:08 Group runs
00:36:08 JK’s updates: fat loss phase, next training phase & in person coaching
00:50:26 Review shoutouts
00:54:02 The winter grind
01:31:36 75 hard tangent
01:47:17 Matt Rife tangent
01:57:10 Outro
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz

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