In this episode Scott Johnston outlines the basic physiology of endurance training. He traces the historical timeline  of our contemporary understanding of how athletes and coaches have evolved their methods through empirical and anecdotal data  to understand the intersections between aerobic and anaerobic metabolism, and how endurance is best trained.

For more information and a deeper dive, refer to our in-depth video on YouTube: https://youtu.be/PP7GqpvIVWY