Welcome back to the Longevity Muscle Podcast! Today we have 3x Lightweight British Champion, UIBBN World Champion, INB Winner, WNBF World's Contender & Lifetime Pro Natural Bodybuilder Dean Garratt.

Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!

Timestamps:
(00:11) Intro
(00:55) How long Dean trained before competing (contest history breakdown)
(14:51) How Dean met Ian Duckett
(17:41) Dean’s current training philosophy
(23:46) How Dean’s training changed for muscle growth
(26:19) Dean’s High Intensity Training experiment
(33:54) Dean’s volume, frequency and rest periods for muscle gain
(38:31) Dean’s take on training to failure
(43:47) What does Dean do for a living?
(44:50) More on training to failure
(48:44) Dean’s exercise execution explained
(51:24) Dean’s Upper Lower training system during his peak
(58:14) Dean’s current training regime at 54 years old (explained in detail
(01:30:52) Outro

Thanks for listening! Please share and subscribe!

Get in touch with Ian:
Follow Dean on Instagram

Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube 

Sign Up to Longevity Muscle Magazine and gain exclusive access to written articles with the top natural bodybuilders in the world 🌎 

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)

Support the show