Rise From Within, with Terri Pugh

130. I'm taking responsibility for my own actions


Listen Later

Hey everyone, it's Terri here, welcoming you back to my podcast.

Today, I'm getting real with you about taking responsibility for my own actions. I'm stepping up to take better care of myself, especially with my battle against chronic fatigue syndrome. It’s been a rough ride, and honestly, I’ve let some things slide more than I should have. But you know what? It’s time to change that.

In this episode, I’m opening up about everything from my struggles with food trucks vs. veggies, and how joining the Wonkee Club has helped me to start to turn things around. I got inspired by Scottee, this awesome yoga instructor, who’s all about embracing different body types and just finding joy in yoga, however you can.

We'll chat about the everyday challenges people like us face, and how I’m learning to navigate these while taking better control of my health and happiness.

It's definitely an honest and open episode on my part!

If you'd like to look up the people I've been talking about on Instagram, try these links:
@ScotteeIsFat
@Wonkee.Club
@MissFitsWorkout


Support the show

🩷 Get my Bright Friday bundles here 🩷

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

...more
View all episodesView all episodes
Download on the App Store

Rise From Within, with Terri PughBy Terri Pugh

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

25 ratings


More shows like Rise From Within, with Terri Pugh

View all
Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,066 Listeners

Half Size Me by Heather A. Robertson

Half Size Me

2,201 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

698 Listeners

The Daily by The New York Times

The Daily

112,408 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,921 Listeners

Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,549 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,311 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

105 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,343 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

367 Listeners

The Burnt Toast Podcast by Virginia Sole-Smith

The Burnt Toast Podcast

421 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,745 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,282 Listeners

Unlonely with Dr. Jody Carrington by Snack Labs

Unlonely with Dr. Jody Carrington

37 Listeners