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130. Recognize and Recover from Burn Out
In today’s episode, we share personal experiences of recognizing and recovering from burn out, how “compare and despair” causes burn out and mindset shifts to stop feeling like you’re falling behind and powerless over overwhelm.
Send me (Ali) a text message.
Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!
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By Ali Shapiro, MSOD, CHHC
4.8
202202 ratings
In today’s episode, we share personal experiences of recognizing and recovering from burn out, how “compare and despair” causes burn out and mindset shifts to stop feeling like you’re falling behind and powerless over overwhelm.
Send me (Ali) a text message.
Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!
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