We are all runners.  We have covered this repeatedly.  We also have pointed out that we are still runners on days we do not run.  When that non-running day was supposed to be a running day, many of us are quick to place very harsh judgement on ourselves.  Remember, you are not just a runner, you are a real life runner and you choose how to run your life. 

Resources:

• Sign up for our Wait List for our RLR Training Academy!
• 12 Common Running Mistakes - free audio training and ebook!
• Interested in our coaching program?
• Our Favorite Products to Make Healthy Living Easier 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.