Do you feel like your IBS symptoms came out of nowhere — and nothing makes sense?

There’s one powerful tool you’ve never thought to use: your own life story.

In this episode, I’m walking you through the exact hack I use in clinic to help clients identify what triggered their IBS — and it starts with a timeline.

You’ll learn:

1. Why early-life gut issues (even from birth!) could be behind your current IBS symptoms
2. How to track back through stress, food intolerances, medications & life events to uncover your root causes
3. The one mindset shift that will help you stop guessing and finally understand what your gut is trying to tell you

If you’re ready to take the first real step in healing your IBS, this episode is your guide. Press play and let’s connect the dots together.

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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