We recently got these beautiful bracelets that say "choice," and while you all know our political views on choice, that word has so much more meaning to us than that. In this episode, we're exploring the hundreds of tiny choices we make in a day, and how we can make those healthier and more empowered choices. Plus, we're sharing how we're giving back every month at HSM and how you can support the causes!

Join us on April 19th at 7:00 PM for the 2024 Bechtler Museum Fire + Ice Gala! Click here to get your tickets!

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

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Resources mentioned:

• Listen to Episode 130: Interview with Todd Smith of the Bechtler Museum

• Leukemia & Lymphoma Society fundraiser

• Team Cameron Gray

Some key takeaways from this episode include:

• Being powerful involves making the best choices possible for the life you want to live. We probably make hundreds of small choices every single day about how to spend our time, what we consume, and who we spend time with.

• A big choice we can make is what holds our attention throughout the day. Choosing to focus one one thing instead of multitasking throughout the day eliminates that frazzled, hurried feeling and welcomes calm into your body.

• Making a better choice is simple, but not easy! The food industry, digital media, and smart devices are all created to make it harder to make the healthier choice, so start with small choices and work your way up.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube