Chris sat down with Karin Silbernagel and Josh Baxter to discuss Patellar Tendon Loading. We dive into their new paper, "Patellar Tendon Loading Progression during Rehabilitation Exercises: Implications for the Treatment of Patellar Tendon Injuries." We discuss peak loading index across 35 lower body exercises, why the single leg decline squat might not be the best entry point, contraction types, and much more.

Watch the full episode: https://youtu.be/A1yS9Ak9V2c

Previous Episode with Karin

Papers Discussed:

Silva et al 2023

Baxter et al 2021

More about Karin and Josh:

Karin's Twitter

Karin's ResearchGate

Josh's Twitter

Josh's ResearchGate

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This episode was produced by Matt Hunter.