What do you do when you’ve tried all of the conventional and holistic strategies but yet your health issues haven’t completely been resolved? Sometimes it deep inner work is required, especially if you’re struggling with Adrenal Fatigue and burnout. But if you’re someone who just can’t slow down, what’s the likelihood of you taking the time to explore this inner work?

One positive thing that quarantine life has given me is the gift of time to do this inner work that I may have never done otherwise.

Some of that inner work has been done with the help of my dear friend, and returning guest Sadie Adams. Sadie first joined me in Episode 117 where we talked about nurturing natural beauty through calm presence & authentic self-expression.

In this episode, Sadie returns to share her insights and wisdom on how she’s helping me. While its hard to put a name to her work (as you’ll hear us chat about), Sadie draws from her vast education, wisdom, and many gifts to help people self-heal through repatterning, embodiment, and integrating the body, mind, and spirit. Using modalities like breathwork, meditation, and movement, she helps people come back into their bodies by reclaiming their presence, choices, and freedom.

You’ll hear us discuss how she’s helping me:

• Repattern and releasing my mindset of “need to / have to” which in turn helps me with relaxation and tapping into my parasympathetic system to ultimately help me sleep better
• Use breathwork and movement to relieve aches and pains
• Address long, unresolved pain from past running injuries that I’ve battled for over a decade

Her work is unlike anything I’ve experienced before. If you’ve made diet and lifestyle changes but your issues still haven’t fully resolved, then I invite you to listen to this episode and explore the deep kind of inner work that Sadie offers to help you along your healing journey.

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