Episode references:

If you want to know more about the potential benefits of intermittent fasting, then you can listen to episodes: episodes #113, #90, #77, #70, #68

If you want to know more about Chrononutrition and the impact of when we eat, make sure to check out episode: episode #98

And if you want to know more about how to build out the family friendly meal, then check out episode #124

Breakfast Meta-Analysis:

https://f1000research.com/articles/9-140/v3?fbclid=IwAR0DtAZFcN-GVEb2MR9PVRqsr-O0mrUONJtPOjfhQLcjxhX1pkPUAFzU4aY

Connect with Ben:

Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com

Join our Nutrition Community: https://www.smartnutritionmadesimple.com

Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com

Connect with us on Instagram: https://instagram.com/bslnutrition

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup