What if there were little changes we could all make to our bedrooms and sleeping habits to sleep better and feel more rested in the morning? Today we're talking about how a sleep expert thinks we should all be maximizing our bedrooms, including the perfect mattress size, the ideal bedtime, and what items we should banish from our bedsides. Plus, why are there such diverging practices about shoes being on or off inside people's homes? We're sharing our shoe rules and why they may be strange to some. Oh and we crank Sherry's salt lamp obsession up to 11 with a visit to a salt therapy room.

Be sure to check out younghouselove.com/podcast-132/ for notes, links, and photos from this episode.