In this week’s podcast Dr. Lucy and nutritionist Lynda Rose discuss the five key factors for ageing well: regular physical activity, a healthy diet, good sleep habits, stress management, and social connections. They also highlight the benefits of incorporating strength training and adopting a low-carb eating plan. Remember, it's never too late to start making positive changes for your health. By incorporating these pillars into your daily routine, you can help ensure a healthy and happy future.
  
Episode show notes and transcript:
www.rlmedicine.com/132 

Lakanto presents The Low Carb Road Show 2023
www.lowcarbroadshow.com 
  
With thanks to our major sponsor Lakanto
https://lakanto.com.au/ 
 
To Connect with Lynda Rose
https://www.thewholebody.me/ 
 
Tickets are now on sale for The Low Carb Road Show. 
To hear Lynda Rose speak at Perth:
https://www.rlmedicine.com/the-low-carb-road-show-perth 

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