This is the second time Duncan has jumped on the pod. and there's a very exciting reason for this episode. Duncan and I are actually running a health and wellness retreat together in Byron Bay in October this year! So in this episode we talk about what the retreats all about and the offering. Plus I got Duncan to take us through some of his favorite yogi philosophies, it's a fun one if you love yoges but always wanted to learn the meanings behind some of the sanskrit words. 

CLICK here to check out our retreat (limited spots available) 

Click here to check out Duncan's online platform HOV: https://www.hovyoga.com/

Big love, Lola 

Follow Lola Berry on Instagram: @yummololaberry

My new book "Fearlessly Failing" is now available for PRE SALE! http://booktopia.kh4ffx.net/5bAaXj

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