Stoicism During Hard Times for the Highly Sensitive Person (HSP)

When there is a crisis, do you reach out and share what’s going on and ask for support? Do you tell yourself that you will worry when there is something to worry about?  I share some recent experiences.  My son asked me to let him know next time if his Grams is sick because he wants to know.  I thought I was protecting him from worrying. There is also a gift in allowing others to be there to support you, so you don’t have to go through things alone.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us 

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Podcast editing by The Podcast Distillery Co  https://thepodcastdistillery.co

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com