Olive oil is one of the healthiest foods. Including olive oil in people's diets is associated with a lower risk of heart disease, dementia, cancer, obesity, osteoporosis, and more. Brandi Muilenburg is a nutritionist and entrepreneur. She loves the health benefits of olive oil; she doesn't just use it. She started a company, Cesira Olive Oil, that sources only small-batch, sustainably grown olive oil from Italy.

Key Takeaways To Tune In For:

[2:30] Olive oil within the Mediterranean diet

[5:59] Importance of top-quality olive oil

[6:30] Deceptive marketing strategies

[9:12] Guidance on recognizing fresh oil

[14:52 ] Truth behind olive oil labeling

[28:30] Olive oil harvesting

Resources talked about in this episode:

Website:

Cesira Olive Oil

Social media handles

Instagram @brandimuilenburg

Instagram @cesira_olio_doliva

Facebook @cesira_olio_doliva