Ever yelled at your kids, slammed a door, or bought something you regretted… and then thought, “Why do I keep doing this?”

Today we’re tackling one of the most common questions I get asked: “How do I stop myself from reacting to my emotions?”

In this episode we’ll talk about:

• Why stopping reactions altogether isn’t realistic (because hi, you’re human)
• The sneaky layer that makes emotional reactions feel so much worse
• Why we need to take the morality right out of it
• How to learn from the “smoke detector” that is your big emotions
• The antidote to feeling terrible

If you’ve ever wished you could stop overreacting or beating yourself up afterwards, this one’s for you my friend.

Want a one page recap of the key points & aha moments in this episode? Grab it here: https://www.navigatingadultadhd.com/cheatsheet

For more ADHD support visit: https://www.navigatingadultadhd.com/