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This episode is for you if you feel holiday anxiety and already panicking about handling your emotions during this time. Pour a cup of your favorite hot beverage, and listen to this episode with complete awareness and attention. We are hopeful that you will take away some practical and helpful tips to handle the holiday anxiety this season!

About Chandresh:

Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice.

Visit cbmeditates.com to send your questions and to know more about Chandresh's work.