In this week’s episode, we examine realities vs perceptions when it comes to how we’re consistent with the basics of health and wellness.

Are your daily habits matching what you think they are, or what you want them to be?

You’ll hear me discuss:

• What the basics of health and wellness are
• Why it's important to do self-audits and assess how consistent you are with them
• How attending to these simple, but often overlooked practices can resolve health concerns

And you’ll hear me share my experiences and challenges with each of them.

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