This episode will change your life.

We're talking the secret to more calm, clarity, and joy, and redefining mindfulness and self-compassion with expert Dr. Shauna Shapiro.

In this conversation, Shauna shares her updated definition of mindfulness and dives into why your attitude really matters.

We also talk about why self-compassion in itself is so incredibly transformative and radical, common misgivings people have about self-compassion, and simple ways to practice mindfulness and self-compassion to rewire for more calm, clarity, and joy.

It doesn't have to be perfect. All you have to do is start and watch it ripple across your life.

Show Notes (under episode 134)

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