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135: Dichotomous "All-or-Nothing" Thinking
In this episode, I explore the topic of dichotomous thinking and how detrimental it can be. I share my experience with "black and white," "all-or-nothing" thinking that has been triggered by my anxiety. In addition, I share what I have been doing to find the middle ground and see the grey area in life's situations.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected]
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By Tara Montazeri, LMFT
5
8989 ratings
In this episode, I explore the topic of dichotomous thinking and how detrimental it can be. I share my experience with "black and white," "all-or-nothing" thinking that has been triggered by my anxiety. In addition, I share what I have been doing to find the middle ground and see the grey area in life's situations.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected]
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