Trust & Thrive

135: Dichotomous "All-or-Nothing" Thinking


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In this episode, I explore the topic of dichotomous thinking and how detrimental it can be. I share my experience with "black and white," "all-or-nothing" thinking that has been triggered by my anxiety.  In addition, I share what I have been doing to find the middle ground and see the grey area in life's situations.

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Trust & ThriveBy Tara Montazeri

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