Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and menstrual cycle. Most people know that estrogen is important for bone health, but so are other hormones. Learn how estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol affect your bones.

 

Key Takeaways To Tune In For:

[1:30] Estrogen and bone health

[7:08] Testosterone and bone health

[9:22] What does your Thyroid do?

[13:42] What is Oxytocin?

[17:30] The happy hormone, Serotonin

[1912] Complications with artificial Serotonin

[22:56] How Melatonin affects your health

 

Resources talked about in this episode

Articles mentioned:

How Menopause Destroys Collagen

Top Tips for Healthy Blood Pressure

Willing but Unable: How Insomnia Kills a Man’s Sex Life

Top Nutrients That Increase Dopamine and Serotonin

Top Thyroid Nutrients You Can’t Ignore

How to Reduce Your Alzheiimer’s Disease Risk

How to Boost Oxytocin

Why Melatonin isn’t Enough

The Three Most Dangerous Drugs for Bones

Top Natural Approaches for Stress

Top Natural Strategies for Healthy Mood

Stress Shrinks Your Brain