Simone Biles, Naomi Osaka, and Mary Cain all share something powerful in common: they've bravely opened up about their mental health journeys, using their platforms as elite athletes to advocate for change. Their courage is paving the way for a healthier, more supportive sports environment—especially for those facing mental health challenges.

On today's episode of The Appetite, Kara Bazzi, LMFT—co-founder and Clinical Director of Opal's Exercise+Sport program—chats with Katie Steele, former Division I runner at the University of Oregon and now a mental health therapist and co-author of The Price She Pays. Together, they dive into Katie's new book and the critical conversation about athlete mistreatment and mental health.

Links:

Katie's book: The Price She Pays

Connect with Opal:

www.opalfoodandbody.com

@opalfoodandbody

@Opal.Movement

Thank you to our team...

Editing by David Bazzi

Music by Aaron Davidson: https://soundcloud.com/diet75/

Sound engineering by Ayesha Ubayatilaka at Jack Straw Studios