Without knowledge, guidance, and support you can make mistakes along the way or worse jeopardize your health. 

In this solo episode, I want to share with you the 10 mistakes that I’ve made over the past few years especially when I learned that I had adrenal fatigue.

Recovery from adrenal fatigue is slow, challenging, and can be quite confusing, but I’m here to share the lessons I’ve learned from all those trials and errors.

I hope that by sharing this, you’ll be able to avoid those pitfalls and not make the same mistakes that I did. 

Episode Highlights:

• Is it possible to heal and lose weight at the same time?
• Healing and training athletically, can it be done at the same level at the same time?
• Grain-free vs. gluten-free, know the difference
• Dietary protocol and relying on supplements
• Exercising your way out of a bad diet
• Don’t beat yourself up!
• REST! REST! REST!
• When to overtrack & not overtrack?
• Why nothing’s changing?

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ASK A QUESTION: http://www.livefablife.com/podcast 

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