Welcome back to the Longevity Muscle Podcast where we are joined by Alex Leonidas aka AlphaDestiny for a part 3! If you missed part 1 and 2, highly recommend you listen to that first! Alex is a natural bodybuilder, strength athlete, coach and YouTuber!

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Timestamps:
(00:11) Intro
(03:26) Update from Alex Leonidas
(10:28) Is Alex Leonidas a full time YouTuber?
(13:13) How did Alex's recent contest prep/fat loss phase go?
(14:31) Why does Alex choses to be vegan? (plant based diet explored)
(24:23) Did Alex lose strength on his cut?
(30:08) Does Alex miss eating meat?
(40:27) A day in the life (Alex shares his ideal diet)
(46:50) The best time of day to train... for Alex!
(53:37) Alex's experience with high reps, low reps and fatigue
(59:26) Lengthened biased work (pros and cons)
(01:07:25) The benefits of Keiser equipment and bands (when and why)
(01:09:26) Alex Leonidas shares his current training routine
(01:12:47) Does Alex Leonidas experience DOMS as an experienced lifter?
(01:18:20) Full Body workouts (this is why)
(01:30:33) Training hard 5-6 days per week (the caveat?)
(01:36:54) Where you can learn more + Outro

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