Episode 136: Welcome back to Real Health Radio. Today’s guest interview is with Rupert Pugsley.

Rupert studied marketing and business management after finishing school and then spent over a decade working in the soft drinks industry, working for Pepsi and then Red Bull.

About three years ago he went back to school to pursue his interest in psychology, doing a double Masters in Psychology and Occupational & Organisational Psychology.

As a researcher his focus has largely been on authenticity at work, with the title of his most recent paper being “Examining the relationship of trust in co-workers with authenticity at work and imposter phenomenon”.

Rupert is passionate about helping people discover who they are and how they can be their true self at work.

Here’s what we talk about in this podcast episode:

5:00: A bit about Rupert’s background

9:15: What drew him to psychology

16:00: How meditation ties in with this

19:15: What is authenticity?

24:15: Why is authenticity important at work?

26:30: What are the negative impacts of being inauthentic?

27:45: How to be more authentic

32:15: What is imposter phenomenon?

37:00: How to differentiate imposter phenomenon from regular nerves

40:30: How to overcome imposter phenomenon

44:15: What does it mean to truly trust?

47:00: Trusting others vs trusting yourself

49:30: Can you be too trusting?

50:30: The benefits of learning to trust

52:00: The key takeaway from all of Rupert’s research

58:45: How is his workplace authenticity research relevant to people who are self-employed?

1:01:45: What people don’t know about doing a dissertation

1:11:15: Rupert’s parting advice

Here’s how you can connect with Rupert Pugsley:

LinkedIn

Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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The post 136: Interview with Rupert Pugsley appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.