00:00 Introduction and Personal Stories

02:58 Diagnosis Journeys and Experiences

06:06 Living with Parkinson's: Acceptance and Medication

09:02 The Role of Exercise and Community

12:06 Socialization and Support in the Gym

14:59 Encouragement for New Diagnoses

17:56 Future Aspirations and Activities

21:02 Navigating Daily Life with Parkinson's

23:46 Conclusion and Final Thoughts

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