Join Kris Gethin on one of his coaching calls! He holds these coaching calls LIVE every week for his coaching clients. To sign up for the next 30 Day Shred Challenge click here: <a href= "https://www.krisgethin30dayshred.com/1">https://www.krisgethin30dayshred.com/1</a> To join Kris's online fitness community Health Kik click here: <a href= "https://www.healthkik.com/">https://www.healthkik.com/</a> For more info on 1 on 1 training email Kris at <a href= "mailto:info@healthkik.com">info@healthkik.com</a> To purchase the supplements Kris recommended in this podcast click here (use code HEALTHKIK for 15% off): <a href= "https://www.kagedmuscle.com/?sca_ref=711311.WUOZkinBxw">https://www.kagedmuscle.com?sca_ref=711311.WUOZkinBxw</a> BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their amazing products, but especially their Leaky Gut Guardian: <a href= "https://leakygutguardian.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://leakygutguardian.com/&source=gmail&ust=1620235851917000&usg=AFQjCNEaBuZTay9jMCjbfNjt00wR9auy2A"> https://leakygutguardian.com/</a>

Join Kris Gethin on one of his coaching calls! He holds these coaching calls LIVE every week for his coaching clients. To sign up for the next 30 Day Shred Challenge click here: https://www.krisgethin30dayshred.com/1 To join Kris's online fitness community Health Kik click here: https://www.healthkik.com/ For more info on 1 on 1 training email Kris at info@healthkik.com To purchase the supplements Kris recommended in this podcast click here (use code HEALTHKIK for 15% off): https://www.kagedmuscle.com?sca_ref=711311.WUOZkinBxw BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their amazing products, but especially their Leaky Gut Guardian: https://leakygutguardian.com/

Join Kris Gethin on one of his coaching calls! He holds these coaching calls LIVE every week for his coaching clients. To sign up for the next 30 Day Shred Challenge click here: <a href="https://www.krisgethin30dayshred.com/1" rel="noopener noreferrer">https://www.krisgethin30dayshred.com/1</a> To join Kris's online fitness community Health Kik click here: <a href="https://www.healthkik.com/" rel="noopener noreferrer">https://www.healthkik.com/</a> For more info on 1 on 1 training email Kris at <a href="mailto:info@healthkik.com" rel="noopener noreferrer">info@healthkik.com</a> To purchase the supplements Kris recommended in this podcast click here (use code HEALTHKIK for 15% off): <a href="https://www.kagedmuscle.com/?sca_ref=711311.WUOZkinBxw" rel="noopener noreferrer">https://www.kagedmuscle.com?sca_ref=711311.WUOZkinBxw</a> BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their amazing products, but especially their Leaky Gut Guardian: <a href="https://leakygutguardian.com/" rel="noopener noreferrer"> https://leakygutguardian.com/</a>

136. Q&A with Kris Gethin: 30 Day Shred, Keto Diets, Cardio, and Fasting

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. 

As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. 

He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.

In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. 

For more information check out https://www.krisgethin.com/

Health & Fitness

Nutrition

Fitness

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

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136. Q&A with Kris Gethin: 30 Day Shred, Keto Diets, Cardio, and Fasting

136. Q&A with Kris Gethin: 30 Day Shred, Keto Diets, Cardio, and Fasting

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