We've all been there: trying to incorporate a new exercise routine, a quiet time every morning, or perhaps setting aside time for reading each day.

We understand the importance of these routines in bettering our lives, yet there's a lingering feeling of monotony.

So, why does the promising journey of establishing new systems often feel so tedious?

Let's delve into the science behind why new routines feel boring and learn a couple of strategies to push through.

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